![]() ![]() These warning signs may seem like other health problems. ![]() Gives away favorite things or throws away important belongingsīecomes suddenly cheerful after being depressed Gives verbal hints, such as “I won't be a problem much longer,” or “If anything happens to me, I want you to know. Says “I want to kill myself,” or “I'm going to commit suicide.” More physical complaints often linked to emotional distress, such as stomachaches, headaches, and extreme tiredness (fatigue)Īnother warning sign is making plans or efforts toward committing suicide: Withdrawal from friends and family members Many of the warning signs of suicide are also symptoms of depression. What are the warning signs of teen suicide? Undesirable life events such as being bullied or recent losses, such as the death of a parentįamily history of mental or substance abuse problemsįamily violence, including physical, sexual, or verbal or emotional abuseĮxposure to the suicidal behavior of others, such as from family or peers, in the news, or in fiction stories One or more mental or substance abuse problems Which teens are at risk for suicide?Ī teen’s risk for suicide varies with age, gender, and cultural and social influences. For some, suicide may seem like a solution. These problems may seem too hard or embarrassing to overcome. He or she may also feel a pressure to succeed.įor some teens, normal developmental changes can be very unsettling when combined with other events, such as:Ĭhanges in their families, such as divorce, siblings moving out, or moving to a new town Strong feelings of stress, confusion, fear, and doubt may affect a teen’s problem-solving and decision-making. These include body changes, changes in thoughts, and changes in feelings. Guns are used in more than half of all youth suicides. Girls are more likely to try to commit suicide than boys. The CDC reports that:īoys are 4 times more likely to die from suicide than girls. Suicide is the third leading cause of death in young people ages 15 to 24. That’s when a teen is focused on doing things that cause his or her own death. He or she may also have suicidal behavior. Before trying to take their own life, a teen may have thoughts of wanting to die. ![]() And absolutely, try to put the phone down for a few hours a day to prevent information overload.Suicide is when a teen causes his or her own death on purpose. Dow recommends meditating for 12 minutes every day (although even a few minutes will help). Meditation can also help clear your head. "By minimizing those stretches of work time, you alleviate the stress on your brain." According to Bridges, research suggests that working in 90-minute intervals, and then taking a break to get water, take a short walk, or make a phone call, can help improve your brain power. ![]() "It's too much for our brains."Īccording to experts, we have something called ultradian rhythms, which are cycles that play out during our waking hours. "When you have too much of a cognitive load-meaning you're doing too many things at once, or have too much on your mind-it taxes our mental reserves," says Bridges. These days, our brains are inundated with information from the news, social media, and the constant influx of texts and emails flooding our smartphones. By giving your body a break from digesting, you're actually giving your brain a break as well," Bridges says. "Intermittent fasting causes new brain cell growth, called neurogenesis. Intermittent fasting-limiting your eating window to window of time such as eight or 10 hours per day-may also improve brain function. "You'll also want to make sure you're getting enough omega-3s, either from clean seafood or supplements, which can also remedy brain fog." "Eating a variety of fruits and vegetables every day, and taking prebiotics and probiotics, can introduce healthy bacteria into the gut, which helps your body better produce those brain-boosting neurotransmitters," explains Dow. While you may not want to skip your favorite goodies entirely, experts recommend incorporating more anti-inflammatory foods or brain-boosting drinks into your diet. In fact, about 95 percent of dopamine and serotonin (the feel-good neurotransmitters) are produced in your intestinal tract. That "crash" is not only physical, but mental as well. It's why you may often feel sleepy after a sugary treat or carb-heavy meal. "There is a ton of emerging research suggesting that the sugar and processed foods, which feed the bad bacteria in our gut, lead to inflammation not only in the body, but in the brain," explains Sarah Bridges, PhD, a Minnesota-based psychologist. Oddly enough, poor gut health is one of the leading brain fog causes. ![]()
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